Author(s): P Malaialagu

Abstract:
The study's goal was to determine the impact of Suryanamaskar on college women's respiratory rates. Single group pre and post test design were used in this present study. For this purpose, (N = 15) women college students were selected as participants from Manonmaniam Sundaranar University, Tirunelveli, Tamil Nadu, India age of the participants from 18 to 24 years. The selected participants underwent Suryanamaskar practice for 6 weeks. Respiratory rate were selected as criterion variable it was measured with Respiration counting (beats). One sample t test were used to analysis the data at 95% level of confidence. Results concluded that there was a significant improvement between pre and posttest mean on Respiratory rate of college women due to the 6 weeks of suryanamaskar practices.

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