Author(s): MA Aleem

Abstract:
Physical fitness is a general state of health and well-being. It is generally achieved through correct nutrition, exercise, hygiene and rest. However with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively. Interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to personnel who possess significant aerobic or anaerobic ability, i.e. strength or endurance. Mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains significant difference in some of the test compare to football players where as urban football players have shown better performance on some of the test compare to rural football players.

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