Author(s): Dr. Geeta Sharma

Abstract:
Millions of people throughout the world today practice yoga for spiritual reasons. Through yoga they contact their higher consciousness and the Lord of their hearts. The Seven Spiritual Laws of Yoga integrate 5,000-year-old Vedic wisdom with modern yogic interpretations, creating a daily yoga practice to help you unite body, mind, and spirit. Based on the teachings presented in Deepak Chopra and David Simon's popular book The Seven Spiritual Laws of Yoga, this beautiful practice blends meditation, Pranayama, yoga philosophy, sun salutations, and Asana development to bring you into alignment with the magnificent rhythms of the cosmos

Pages: 370-371  |  922 Views  112 Downloads