Author(s): Dr. Tarak Nath Pramanik, Kumari Seema and Amit

Abstract:
The purpose of the study was to determine the effect of Anuloma-Viloma on some selected physiological variables of school going children. 40 female students were randomly selected as subjects and further 20 students were randomly selected for experimental group and remaining 20 students were selected for control group. The age of the subjects ranged between 14 to 17 years. The experimental group was administrated Anuloma-Viloma and control group was given no training of an experimental period of six weeks. Pre-test data were collected from both the groups before giving six weeks of Anuloma-Viloma and also Post-test data were collected from both the groups at the end of six weeks of Anuloma-Viloma Practice. Descriptive statistics i. e. Mean, Standard Deviation and t-test were used as statistical technique for the present study. Result revealed that the six weeks of Anuloma-Viloma had significantly effects on physiological variables (vital capacity, breath holding rate and resting pulse rate) of school going children’s of G. G. S. S School Prem Nagar, Delhi.

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