Author(s): Ritu

Abstract:
Depression is not good for human beings as it brings various harmful diseases in the human body. Depression may affect the internal system of a person and can harm a person mentally. A mentally disturbed person can not make others happy and considers himself/herself a burden. This phase also affects the career of influenced person. Many Yoga activities and exercises are suggested by doctors. It is believed that Yoga activities benefit a person in a long time and quite helpful for a person to recover from depression. Yoga is a team game and if it is played with the spirit of game then it can be helpful

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