Author(s): Ahamed Faiz PA

Abstract:
As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. Not doing any physical activity can be bad for you, no matter your age or health condition. Keep in mind, some physical activity is better than none at all. Your health benefits will also increase with the more physical activity that you do. Many aged people suffer from chronic diseases because of lack of physical activities. Some of the systems working and exercise guidelines are given in this paper. The secret of healthy living older age is the physical exercises and the maintenance of physical fitness.

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