Author(s): Sandeep Singh and Dr. B John

Abstract:
The purpose of the study was to find out the effects of plyometric training on broad jump of kabaddi players. To achieve this purpose of the study, Fourty (40) samples for this research will be randomly selected from Jammu. The age of subjects will be ranged from 16 years to 24 years. The selected subjects were divided in to two equal groups of twenty subjects each. The Experimental group was given Plyometric training for nine weeks where as Control group was not given any type of training, but was permitted to join regular classes. The Mean value and Standard Deviation of pre-test and post-test of Experimental group were 1.841, 2.111 and 0.146, 0.220 respectively. When statistical comparison of pre-test and post-test of Experimental group was compared, the post-test was better than pre-test of this group („t‟ 9.077). The findings regarding Mean value and Standard Deviation of pre and post-test of Control group were 1.874, 1.868 and 0.161, 0.163 respectively. The statistical comparison of the pre and post-test of Control group showed statistically non-significant difference („t‟=1.813). The Mean value and Standard Deviation of post-test of Experiment group and Control group were 2.111, 1.868 and 0.220, 0.163.The statistical comparison of post-test of these two groups predict that the Experimental group was more better than the Control group i.e.; the difference was statistically found significant at 0.05 level of confidence („t‟ = 4.076). There was non-significant difference in pre-test and post-test of Control group. There existed significant difference in pre-test and post-test of Experimental group.

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