Author(s): Pushpinder Singh

Abstract:
When we utter the word yoga, people think it is about sitting in some impossible posture. Postures are just a minuscule aspect of yoga. Yoga is not just about twisting your body, standing on your head or holding your breath – a circus artist can do all these things better than most yogis. Yoga is not just an exercise. It is a process and system through which human beings can find their highest possible potential. The word “Yoga” literally means “Union.” What does union mean? The union is with the whole life that is happening around us and within us. Today it is a scientific fact that the whole existence is just one energy manifesting itself in a million different ways.

Pages: 554-557  |  732 Views  150 Downloads