Author(s): Yogesh Chandra Joshi and Dr. Santoshi Jaykishan

Abstract:
Back extension is an exercise which works the lower back, upper back, and specifically the erector spine. The purpose of the study was to determine the effects of selected asanas on back extension of female students. 120 female students of 18-19 years were randomly selected from Government Post Graduate colleges Berinag, Uttarakhand. They were randomly assigned to either an experimental (n=60) or control (n=60) groups. Only experimental group was participated on 30 minutes of training session, which was 8 week and 3 day per week training program. Before and after the training program data were collected. The data were analysed by ‘t’ test to determine the difference between initial and final mean and level of significant was fixed at 0.05. Descriptive statistics i.e. Mean, Standard Deviation (SD) and t-test were used as statistical technique for the present study. After statistical analysis, finding show significantly effects on Back Extension of female Students of Uttarakhand.

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