Author(s): Dr. Neelam Sharma and Sahil Sharma

Abstract:
Yoga opens the gate of wonderful world and healthy nation. Yogic light is the remedy to cure the man social, mental and physical sufferings. Yoga confers happier and healthier life. Through yoga we can make the creation more beautiful of this looking planet. The study was conducted on 80 secondary school students. The statistical result of three experimental groups (Asana, Pranayama, Dhyana) exhibited significant difference as compared to control group on state anxiety.

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