Author(s): Dr. Prabhu Pandian P, Priya Ananathi R and D Chandru

Abstract:
This study examined the effect of chocolate milk as post exercise drink on moderate trained athlete. Thirty students were selected from Dr. MGR Educational and research institute, Chennai. The selected students were divided randomly in to two groups. The randomly selected participants are actively in physical activity and sports for minimum two years. The age of the participant was ranged from 17 to 22years. The selected variables of Physical indicator and behavior indicator were assessed by using stress indicator questionnaire. The selected variables physical indicator and behavior indicator were asses by stress questionnaire designed by the counseling team international. The participants were instructed to fill questionnaire in the beginning and at the end of the training. The obtained data were statistically analyzed with ANCOVA was used to find out the significant difference. In all the cases the criterion for statistical significance was fixed at 0.05 level of confidence (P<0.05). Result showed that there is significant difference between two groups. Chocolate milk group (CMG) showed better improvement compared to without chocolate milk group.

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