Author(s): Bhupinder Singh

Abstract:
There are numerous sorts of vigorous exercise program utilizing like running, running, swimming, cycling and so forth. There are numerous advantages for wellbeing and prosperity to be picked up from high impact exercise. The purpose of the investigation was "to know the effect of six weeks aerobic exercise on body mass index of University students. To fulfil the purpose of the investigation twenty overweight male students were selected through purposively sampling method from Shri Guru Granth Sahib World University Fatehgarh Sahib India. The study was conducted during academic year 2018-2019. Data of body mass index were collected before and after six weeks aerobic training- programme. To find the significant difference between pre-test and post-test means score of body mass index‘t’ test was applied. On the basis of statistical analysis it was concluded that the aerobic exercises play a significant role in decrease the fat in body.

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