Author(s): R Suganya and Dr. P Sivaraman

Abstract:
The purpose of the study is to find out the effect of strength training with blood flow restriction training on elastic strength among college athletes. To achieve the purpose of the study, 45 men athletes from Golden Athletic club, Trichy, Tamil Nadu were selected as subjects at random and their age was between 18 and 25 years. The subjects were divided into two groups namely strength training with blood flow restriction training and control group. Each group consisted of 15 subjects. The duration of the training was twelve weeks. The data will be collected on selected criterion variables prior and immediately after the experimental period as pre and post tests were tested. Elastic strength measured by vertical jump and the unit of measurement was recorded in meters. The results of the study also shows that strength training with blood flow restriction training have improved in elastic strength.

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