Author(s): Divya Chandra Dubey and Dr. Bhupinder Singh Ghuman

Abstract:
The main purpose behind this study was to find out the effects of biomotor abilities training and meditation on hemoglobin and hematocrite i.e. hemoglobin and hematocrite among intermediate sports persons.32 students were selected from SGGSWU by purposive method, age ranged from 18 to 25 years. All of them took part in routine program as per schedule of university. All the subjects were further divided randomly in to four groups i.e. physical training group (PTG), physical training and meditation group (PTMG), meditation group (MG) and control group (CG) and followed the specific schedule except the control group. Total twelve weeks of training were given to the subjects for six days in a week for one hour. For this study data were collected on the basis of time series design (pre-before training; during-after six weeks; post-after completion of twelve weeks of training) and to analyze the data two-way mixed ANOVA were applied at 0.05 level of significance through SPSS. The results of the study indicate that the 12 weeks of biomotor abilities training program having significant difference in hemoglobin variable after bio-motor abilities and meditation. The result of hemoglobin test was significant at post-test when it was compared with pre-test and during and post-test but there were no significant differences when it was compared with pre and during test. Hence, the impact of training has been seen significant after completion of twelve weeks of training. Further groups were examined and the result shows no significant differences was found when it was compared with PTG and PTMG, PTG and MG, PTG and CG, PTMG and MG, PTMG and MG, PTMG and CG and lastly MG and CG. The result shown for the hematocrit indicates that there was a significant difference in hematocrit variable after bio-motor abilities and meditation. The result of hematocrit test was significant at post-test when it was compared with pre-test; during and post-test but there were no significant differences when it was compared with pre and during test. Hence, the impact of training has been seen significant after completion of twelve weeks of training. Further groups were examined and the result shows no significant differences was found when it was compared with PTG and PTMG, PTG and MG, PTG and CG, PTMG and MG, PTMG and MG, PTMG and CG and lastly MG and CG. Among entire group’s overall performance was better in physical training and meditation group (PTMG).

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