Author(s): Manshi and Neelan Chaturvedi

Abstract:
Amino acids are major nutrient regulators of muscle protein turnover. After a while ingesting protein, hyper aminoacidemia stimulates higher rates of skeletal muscle protein synthesis, decreases muscle protein breakdown, and encourages net muscle protein accretion. These findings provide the rationale for carefully planning one's protein consumption to encourage long-term lean mass accretion or to prevent lean mass loss. However, in order to evaluate the reported efficacy of long-term studies investigating protein supplementation as part of a dietary strategy to promote lean mass accretion and prevent lean mass loss, factors such as the role of essential and non-essential amino acids are important in mediating the anabolic effects of amino acids on skeletal muscle. This review goes through a few of the positive outcomes. The positive benefits of dietary amino acid supplements on muscle function, exhaustion, and recovery in active athletes are covered in this article. This review paper examined the chemical structure and important elements of both essential and non-essential amino acids, including the branched-chain amino acids lysine, tryptophan, glutamine, arginine, ornithine, and taurine.

Pages: 339-345  |  133 Views  45 Downloads