Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick. Exercising also helps you control stress better, and can make you feel happier and less nervous.

As we know, a healthy body has healthy brain which ultimately related to the success of individuals in its lifespan. In physical fitness regular and scientifically designed and custom-made fitness program supported by the old and culturally supported fitness program, they altogether play a very important roles. As there is a famous and old phrase, health is wealth which emphasizes the importance of good health for quality of the life. To remain fit throughout life, there is a constant need of awareness of different parameters which support the overall well-being of health. To excel in sports, one must have high level of fitness and endurance because success in sports is ultimately the result of high degree of important role in emotion feelings of individual. Physical fitness and wellness for sport is also supported by good quality of nutrition with proper training. Overall health and fitness play a very important role in all aspect of life whether it is sport, study, carrier, or anything else.