The study's objectives included developing specialized exercises in the regular rhythm style in accordance with the average race distance stages' speeds (400 m, 1000 m, 2000 m, and 3000 m) in the 5000 m run, as well as examining the effects of the exercises on speed endurance and the ability to complete the race. It also included a comparison of the tactical style or rhythm to that used on an international scale. The 5000-meter running portion of the competition and the accomplishment included the Iraqi and the research sample. The researchers believe that there is a relationship between accomplishment and the speed endurance training as well as the workouts utilized to measure time for the 5000-meter running portions of the race. On a sample of long-distance running clubs from the Karbala Governorate, the researchers utilized the experimental technique in the way of (equal groups) to fit the nature of the study. They had six runners and athletes in the 2023 sports season. They were split into two experimental groups at random. Three players per group in the control group. In terms of the study's variables, the two groups were equal. The pre-test was finished, and then the research group's training program got under way. The specific preparatory stage of the program lasted for eight weeks and included three training units each week. The speed rates of the race segments determined the intensity of the exercises that were used, and based on the findings, the researchers came to the conclusion that the tactical approach taken to complete the 5000-meter running segments and the completion is influenced by the intensity of the exercises that were used. Don't use a plan of attack or a tactical approach while running the 5000 meters. The race progresses through phases, some of which are marked by an increase in speed, while others remain steady or decelerate, with the last stage always rising. The researchers urge medium- and long-distance running coaches to focus on training the race's intensity in accordance with the rhythm being employed and to regulate the rate of speed for the portions of the race distance by improving the capacity of participants to maintain their pace during the course of the first and second halves of the race.