Abstract:The importance of the research came from the interest in flexibility exercises that precede muscular strength exercises in order to achieve achievements at the level of skill performance related to strength characterized by speed, in addition to delivering information to our coaches about the importance of dynamic flexibility in developing strength distinguished by speed and its role in raising the level of offensive skill performance in handball for young people. Choosing the experimental approach with the design of the control and experimental groups, in addition to the research sample, who are the Maysan Sports Club handball players? The research aimed to identify the effect of dynamic flexibility exercises in developing the strength distinguished by speed and some basic handball skills for youth, and to identify the results of the differences between the pre- and post-tests. For the control and experimental groups in developing strength characterized by speed and some basic handball skills for youth, as well as identifying the results of the differences in the post-tests between the control and experimental groups in developing strength characterized by speed and some basic handball skills for youth.
As for the most important conclusions, it is the selection of appropriate exercises in training, especially dynamic flexibility exercises, which are based on scientific foundations and applying them with appropriate load affects the development of strength distinguished by speed and offensive skill performance in handball for youth,for young people.
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