Author(s): Dr. K Kavitha

Abstract:
This study was investigated the impact of yoga practice on selected physical fitness of college women. To achieve the purpose of the study 40 school students were selected from Navarasam College. The subjects were randomly assigned to two equal groups (n=20). Group- I underwent yogasana (YG) and group - II was acted as control group (CG). The yogasana was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for the period of twelve weeks. The control group was not given any sort of training except their routine work. The physical parameters of muscular strength (modified setups) before and after training period. The data collected from the subjects was statistically analysed with ‘t’ test to find out significant improvement if any at 0.05 level of confidence. The result of the present study yoga practices significantly improved selected physical fitness of college women.

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