Author(s): Dr. Amandeep Singh and Gagandeep Singh

Abstract:
The purpose of this study was to construct Norms of Physical Fitness Test Items of Power Lifting Players. To obtain data, the investigators had selected Twenty Five (N=25) state level Power lifting Players between the age group of 18-28. The Muscular Strength was measured by Handgrip Strength Test, Muscular Power was measured by Vertical Jump Test, Muscular Endurance measured by Pull-Up Test, Running Speed was measured by 30-Meter Dash Test, Running Agility was measured by Illinois Agility Test, Jumping Ability was measured by Standing Long Jump Test, Throwing Ability was measured by Overhead Medicine Ball Throw, Flexibility was measured by Sit and Reach Flexibility Test, and Balance was measured by Stoke Balance Stand Test, The data, which was collected by administering tests, was statistically treated to develop for all the test items. In order to construct the norms, Percentile Scale was used. Further, the scores were classified into five grade i.e., very good, good, average, poor, and very poor.

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