Author(s): Abhijit Upadhyay

Abstract:
The article's objective is to give readers a comprehensive overview of the food habits and requirements of athletes who compete in a variety of sports. In this study, we'd like to summarise the several scenarios that might emerge for those who participate in sports, including competitive sports, and make remarks on the various developments in the area of sports nutrition. The fundamentals of good nutrition will be outlined first, followed by information on the pre-race diet and what types of foods to choose for a quick replenishment of energy. It will be observed when classifying athletes according to weight categories that certain athletes need to maintain their body weight in order to function at higher levels and perform according to the type of sport that they play. In order to determine which nutrients and supplements would work best for improving athletic performance, the metabolic pathways that are crucial for this will be investigated in depth.

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